How to get rid of pimples fast and in overnight (new method 2020)

 

Hey, guys are your skin acne-prone? Have you tried all? Not able to get rid of pimples? Your skin glow is decreasing? Don’t worry we will tell you the way to get rid of pimples fast and permanently. So firstly let us know why the pimples appear on our face.

The reason behind the  pimples to appear on the face

Scientifically when our skin glands start to produce an excess of oil, that oil starts to combine with dead skin cells and block the pores then the bacteria start to grow In them and the pimples come out.  Your genetics, skin type, hormones decide how many problems of pimples do you face. But if you take care of some tips given by us then definitely pimples can’t stay on your face.

Let's start with skincare

1. Wash your face twice a day

Washing your face can remove excess oil on the face along with the bacteria on the pores. But rub your face in a circular motion if you rub your face too fast then it starts irritations on face and acne also get an increase. You can use a toxin-free face wash which is suitable for your face. Tea tree oil-based face wash is best because due to its antibacterial power it gently removes sebum, excess dirt, and makeup. wash your face regularly one just after you get up and one just before you go to sleep.

2. Drink plenty of water

Don’t make your body dehydrated. Because without proper hydration flushing out the toxins gets difficult and it increases the possibility of pimples/acne. The best way to keep your body hydrated is to drink 2-3 glass of water in the morning just after you wake up which cleans stomach causing no pimples and gives a glowing skin.

3. Wear a sunscreen

The time of the afternoon is harmful to the skin because at that time the sun rays are very strong. At that time too much sun rays exposure which has ultraviolet rays can damage your acne-prone skin. So if you are exposed to the sun, then protect your skin with natural sunscreen or cover the face and get rid of pimple permanently.

4. Don’t touch your face

If your skin is acne-prone or not but doesn’t touch your face for no reason. When you touch your face, you don’t know how much bacteria is transformed on your face and the bacteria used to stay in dead cells and cause pimples.

5. Never pop a pimple

You should never pop a pimple because when you pop it the puss in it starts spreading over the face which causes more pimple. Also popping a pimple may cause spots on the face and it worsens the condition.

6. Take a shower after a workout/exercise

If the pimples are frequently causing on your face then I recommend you that you should do a bit of exercise daily. Doing exercise can release sweat which cleans out the dirt in dead skin cells or pores and take a shower after it will be a cherry on the cake. If it is not possible to take a shower then clean your body with a wet towel.

7. Wash your fabrics daily.

Your clothes, towel, napkin, etc. should be cleaned daily so it prevents your skin from pimples. With the time dirt freezes on your fabrics and getting in their contact can harm our skin and can cause acne.

8. Avoid wearing too much makeup

In girls, makeup is the major problem of pimples. I am not saying that you don’t have to use makeup but just have to take care of some tips.

• Use non-comedogenic makeup products which claws skin pores less.
• Always wash makeup before sleeping.

9. Sleepwell

If you want your skin clear, glowing then take a good sleep. Taking Deep sleep at night gets time yo skin to recover and the pimples start to heal naturally. But if a compromise with your sleep then it increases stress hormones in your body which causes less glowing skin.

This was our skincare aspects, Now take a look at which nutrients we have to take for no cause pimples/acne.]

Nutrients and precautions  to get rid of pimples

1. Avoid oil and greasy foods

It is obvious that more oil you eat – more oil your skin produces and we know that because of oil most of the pimples problem starts. Stop/Avoid eating oily foods or junk foods that are made from oil . you can also use cold-pressed oils such as mustard oil or coconut oils instead of refined oil.

2. Eat high fiber food

Eat foods that are rich in dietary fiber. Whole wheat, oats, semi brown rice, fruits, vegetables must be in your regular diet. With the help of high fibers, the body removes out toxins very easily which causes no pimples.

3. Eat water-rich foods

Eat foods that have a high water content in them. We know that it is very important to keep your skin hydrated. Eating fresh seasonal foods and vegetables keeps the body hydrated. Cucumber, watermelon,  apple, orange, cauliflower are high in water must eat them to keep the body hydrated.

4. Avoid sugary foods

Stay away from refined sugar. sweets, chocolates, cold drinks, packaged juices, etc you don’t know how much harm they can give you. refined sugar which is chemically processed and washed with the help of sugar, our body can't break it down easily which increases the toxins in the body. But you can eat sweets made by Mishri, jaggery, and jaggery powder.

5. Supply zinc

Zinc is known as an important mineral in skin development. Zinc can improve most causes of acne as it works as an anti-oxidant. Kidney beans, lentils, roasted flax seeds, and cashew are very good sources of zinc and you can add them in your weekly diet.

Extra tip:1. Drink turmeric milk before sleeping because we know that turmeric acts as an anti-bacterial.

2. Spicy food, alcohol, smoking increases heat in our body which can cause pimples.

So guys, if you follow these tips then your skin will heal and you can see the benefits in no time.so this was some points to get rid of pimples/acne permanently. Hope you like it and please let me know in the comment section.